The effects of wide vs. self-selected squat stance width on performance indices in elite rugby league players; an 8-week pre-season randomized controlled intervention (notice n° 1010543)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 04760cam a2200373 4500500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250125140601.0 |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | fre |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | dc |
| 100 10 - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sinclair, Jonathan |
| Relator term | author |
| 245 00 - TITLE STATEMENT | |
| Title | The effects of wide vs. self-selected squat stance width on performance indices in elite rugby league players; an 8-week pre-season randomized controlled intervention |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Date of publication, distribution, etc. | 2024.<br/> |
| 500 ## - GENERAL NOTE | |
| General note | 86 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Cette étude a examiné l’efficacité des squats larges par rapport aux squats de largeur de position auto-sélectionnés en termes d’amélioration des performances pendant une période de 8 semaines d’entraînement de pré-saison chez les joueurs d’élite de la ligue de rugby. Les participants ( N = 26) ont été répartis au hasard en groupes d’entraînement larges ( N = 13) (c’est-à-dire que la largeur de la position de squat auto-sélectionnée a augmenté de 20%) ou en groupes d’entraînement à la largeur de la position de squat auto-sélectionnés ( N = 13), et ils ont complété un 8 Bloc d’entraînement de pré-saison d’une semaine. Mesures de la durée du test d’agilité 505 (résultat principal), de la force de squat à 3 répétitions maximales (3RM) dans la position de position auto-sélectionnée par les participants et de la hauteur de saut en contre-mouvement ont été mesurées au départ et à 8 semaines. Il n’y avait pas de différences significatives entre les groupes d’entraînement en termes d’améliorations apportées au cours de la période d’intervention pour le test d’agilité 505 (large : pré = 2.47 ± 0.08 et post = 2.34 ± 0.11 et auto-sélectionné : pré = 2.46 ± 0.05 et post = 2.35 ± 0.08), saut à contre-mouvement (large : pré = 42.68 ± 9.57 & post = 44.65 ± 9.04 cm, et auto-sélectionné : pré = 49.33 ± 6.70 & post = 50.33 ± 4.67 cm) ou force de squat 3RM (large : pré = 159.00 ± 15.24 & post = 178.00 ± 19.32 kg et auto-sélectionné : pré = 168.33 ± 11.73 & post = 185.56 ± 16.48 kg). En tant que tels, les résultats de l’essai contrôlé randomisé actuel suggèrent qu’il n’y a pas suffisamment de preuves pour suggérer que les squats à large largeur de position représentent une méthode plus efficace de prescription d’entraînement en résistance dans la ligue de rugby d’élite. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This study examined the efficacy of wide compared to self-selected stance width squats in terms of mediating performance improvements during an 8-week period of pre-season training in elite rugby league players. Participants ( N = 26) were randomly separated into either wide ( N = 13) (i.e. self-selected squat stance width increased by 20%) or self-selected ( N = 13) squat stance width training groups, and they completed an 8-week pre-season training block. Measures of 505-agility test time (primary outcome), 3 repetition maximum (3RM) squat strength in participants self-selected stance position and counter movement jump height were measured at baseline and 8-weeks. There were no significant differences between training groups in terms of the improvements made during the intervention period for 505-agility test (wide: pre = 2.47 ± 0.08 & post = 2.34 ± 0.11’s and self-selected: pre = 2.46 ± 0.05 & post = 2.35 ± 0.08’s), counter movement jump (wide: pre = 42.68 ± 9.57 & post = 44.65 ± 9.04 cm, and self-selected: pre = 49.33 ± 6.70 & post = 50.33 ± 4.67 cm) or 3RM squat strength (wide: pre = 159.00 ± 15.24 & post = 178.00 ± 19.32 kg and self-selected: pre = 168.33 ± 11.73 & post = 185.56 ± 16.48kg). As such the findings from the current randomized controlled trial suggest that there is not sufficient evidence to suggest that wide stance width squats represent a more efficacious method of resistance training prescription in elite rugby league. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | S'accroupir |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Performance |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Entraînement en résistance |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Ligue de rugby |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Force et conditionnement |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Squat |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | performance |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | rugby league |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Strength & |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | resistance training |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | conditioning |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | James Edmundson, Christopher |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Taylor, Paul John |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Grecic, David |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Jones, Bryan |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Butters, Bobbie |
| Relator term | author |
| 700 10 - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Bentley, Ian |
| Relator term | author |
| 786 0# - DATA SOURCE ENTRY | |
| Note | Movement & Sport Sciences - Science & Motricité | 124 | 2 | 2024-04-16 | p. 49-59 | 2118-5735 |
| 856 41 - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://shs.cairn.info/revue-movement-and-sport-sciences-2024-2-page-49?lang=en&redirect-ssocas=7080">https://shs.cairn.info/revue-movement-and-sport-sciences-2024-2-page-49?lang=en&redirect-ssocas=7080</a> |
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