TY  - BOOK
AU  - Rinzler,Carol Ann
AU  - Rinzler, Carol Ann
TI  - Nutrition For Dummies
SN  - 9781119723905
PY  - 2021///
PB  - For Dummies
N2  - Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong?both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
UR  - https://international.scholarvox.com/netsen/book/88945463
ER  -