000			01893cam a2200277zu 4500
001			88827986
003			FRCYB88827986
005			20250106172338.0
006			m o d
007			cr un
008			250106s2015 fr | o|||||0|0|||eng d
020			_a9780814436226
035			_aFRCYB88827986
040			_aFR-PaCSA _ben _c _erda
100	1		_aCastle, Jill
245	0	1	_aEat Like a Champion _bPerformance Nutrition for Your Young Athlete _c['Castle, Jill']
264		1	_bAmacom _c2015
300			_a p.
336			_btxt _2rdacontent
337			_bc _2rdamdedia
338			_bc _2rdacarrier
650		0	_a
700	0		_aCastle, Jill
856	4	0	_2Cyberlibris _uhttps://international.scholarvox.com/netsen/book/88827986 _qtext/html _a
520			_aKids have their own nutritional needs—especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.   Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents:   Tailor diets for training, competition, and even off-season • Find the best food options, whether at home or on the go • Address counterproductive or unhealthy eating patterns • Understand where supplements, sports drinks, and performance-enhancing substances do—and don't—fit in • And more   It took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this—complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.
999			_c10207 _d10207