| 000 | 02289cam a2200349 4500500 | ||
|---|---|---|---|
| 005 | 20250112035741.0 | ||
| 041 | _afre | ||
| 042 | _adc | ||
| 100 | 1 | 0 |
_avan Rangelrooij, Koen _eauthor |
| 700 | 1 | 0 |
_a Caycedo Desprez, Natalia _eauthor |
| 700 | 1 | 0 |
_a Fernández-García, _eauthor |
| 700 | 1 | 0 |
_a Lizón Castell, Susi _eauthor |
| 700 | 1 | 0 |
_a Bulbena Vilarrasa, Antonio _eauthor |
| 245 | 0 | 0 | _aEffectiveness of stress management by sophrology on anxiety and depression symptoms in employees: A prospective semi-controlled study |
| 260 | _c2022. | ||
| 500 | _a71 | ||
| 520 | _aObjective: To determine the effectiveness of a structured stress management program with Caycedian sophrology on anxiety and depression symptoms in employees. Method: Prospective semi-controlled trial (N=224). Psychometric scales: Hospital Anxiety and Depression Scale (HADS); Spielberger State-Trait Anxiety Inventory (STAI). Results: The intergroup analysis was statistically significant for the HADS and STAI scales (p<0.05) in favor of sophrology. The intragroup analysis (N=207) showed significant decreases in the HADS (p<0.001; ES=0.95 and 0.92) and STAI (p<0.001; ES=1.12 and 1.01) subscales. The HADS-Anxiety subgroups (≤7; ≥8≤10; ≥11) showed larger effect sizes when baseline anxiety levels were higher (ES=0.36 to 2.22). The HADS-Depression subgroups (≤7; ≥8≤10; ≥11) showed larger effect sizes when baseline depression levels were higher (ES=0.83 to 3.51). The results were independent of gender and age. No changes were found for the control group (N=17). Conclusion: A structured stress management program based on Caycedian sophrology is effective in anxiety and depression symptom reduction in groups of employees. | ||
| 690 | _aCaycedian sophrology | ||
| 690 | _aanxiety | ||
| 690 | _adepression | ||
| 690 | _aprospective controlled study | ||
| 690 | _astress management | ||
| 690 | _amind-body techniques | ||
| 690 | _aProspective controlled study | ||
| 690 | _aCaycedian sophrology | ||
| 690 | _aDepression | ||
| 690 | _aMind-body techniques | ||
| 690 | _aAnxiety | ||
| 690 | _aStress management | ||
| 786 | 0 | _nHegel | - | 4 | 2022-11-22 | p. 334-346 | 2269-0530 | |
| 856 | 4 | 1 | _uhttps://shs.cairn.info/journal-hegel-2022-4-page-334?lang=en |
| 999 |
_c173797 _d173797 |
||