000			02745cam a2200289zu 4500
001			88944514
003			FRCYB88944514
005			20250107190315.0
006			m o d
007			cr un
008			250107s2021 fr | o|||||0|0|||eng d
020			_a9781119730125
035			_aFRCYB88944514
040			_aFR-PaCSA _ben _c _erda
100	1		_aGalen, Gillian
245	0	1	_aDBT For Dummies _c['Galen, Gillian', 'Aguirre, Blaise']
264		1	_bFor Dummies _c2021
300			_a p.
336			_btxt _2rdacontent
337			_bc _2rdamdedia
338			_bc _2rdacarrier
650		0	_a
700	0		_aGalen, Gillian
700	0		_aAguirre, Blaise
856	4	0	_2Cyberlibris _uhttps://international.scholarvox.com/netsen/book/88944514 _qtext/html _a
520			_aKeep calm, be skillful?and take control! Dialectical Behavior Therapy (DBT) is one of the most popular?and most effective?treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control?and build a brighter, more capable, and promising future!
999			_c57583 _d57583