000			02097cam a2200277zu 4500
001			88944840
003			FRCYB88944840
005			20250107190333.0
006			m o d
007			cr un
008			250107s2017 fr | o|||||0|0|||eng d
020			_a9780857086693
035			_aFRCYB88944840
040			_aFR-PaCSA _ben _c _erda
100	1		_aCollective
245	0	1	_aReal Strength _bBuild Your Resilience and Bounce Back from Anything _c['Collective']
264		1	_bJohn Wiley & Sons _c2017
300			_a p.
336			_btxt _2rdacontent
337			_bc _2rdamdedia
338			_bc _2rdacarrier
650		0	_a
700	0		_aCollective
856	4	0	_2Cyberlibris _uhttps://international.scholarvox.com/netsen/book/88944840 _qtext/html _a
520			_a"One of the best books I've ever read on practical resilience."?Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step. "Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow."?Dr Tamara Russell, Director, Mindfulness Centre of Excellence
999			_c57615 _d57615